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Meditation Course Brisbane

2 HR INTRODUCTION TO MEDITATION WORKSHOP

with Miriam Van Doorn

​Next Workshop Dates:


Holland Park Studio
Saturday September 19th
12:00pm - 2:00pm

$42 per person | $19 for direct debit members and teacher trainees

BOOK NOW
Do you normally use your 5 minute Savasana at the end of class to have a quick kip? Are you unsure of where to start in the big bad world of meditation. We've got you covered!

Our 2 hr Introduction to Meditation Workshop is the perfect place to start your meditation journey, or perhaps strengthen the one you already have! We'll take you through a range of different meditation techniques, and combine it with some gentle yoga and movement to relieve any aches and pains (and hopefully help you to sit still for longer). From guided meditations to walking meditations and everything in between, we'll explore a few different techniques each class which you can start to take in to your day-to-day life.

The amount of research that continues to come out about the benefits of meditation is phenomenal. Stress-relief, reduced anxiety, increased concentration, improved memory, enhanced cognition and greater sociability top the list. It also improves empathy and compassion, increases resilience. and gives you Jedi mind skills. Ok, we can't promise Jedi mind skills, but we can't rule them out either...

We truly hope that this workshop will leave you with a regular and lifelong meditation practice - the start of a truly healthier brain and lifestyle.

Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • 2021 New Year Specials!
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
      • Livestream Manifesting 2021 with the Moon Workshop
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Community Yoga Classes - $6 each!
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Gin & Yang (Yoga & Gin) Event
    • Valentine's Day Partner Yoga Workshop
    • Full Moon Yoga Nidra
    • Manifesting 2021 with the Moon Workshop
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training