BACKBEND FOUNDATIONS WORKSHOP
with Leanne Gerich
$35 per person | $15 for direct debit members
Holland Park Studio
Saturday 16th March
12:30pm - 2:30pm
$35 per person | $15 for direct debit members
Holland Park Studio
Saturday 16th March
12:30pm - 2:30pm
Are you curious where your backbends can take you? The rituals of modern life have caused an epidemic of slouching (aka. excessive kyphosis), often leading to poor posture, back pain, headaches, and fatigue. In this 2 hr workshop we will focus on opening through the front of the body as a way to bring life back in to the spine, relieve chronic back/neck pain and open the mind and heart to new possibilities!
Join Leanne for a supportive and playful practice focused on the alignment and technique needed for foundational through advanced yoga backbends. We will begin the workshop with an invigorating sequence focused on opening shoulders, upperback, hips and legs in preparation for moving deeper into poses such as ustrasana (Camel) uhrda dhanurasana (Wheel), dhanurasana (Full Bow) and Eka Pada Rajakopatasana (king pigeon).
All levels welcome (with some experience with flow recommended)! Come with a heart that wants to open and a desire to want to learn!
Bookings essential. Email info@stretchyoga.com.au with any questions!
Join Leanne for a supportive and playful practice focused on the alignment and technique needed for foundational through advanced yoga backbends. We will begin the workshop with an invigorating sequence focused on opening shoulders, upperback, hips and legs in preparation for moving deeper into poses such as ustrasana (Camel) uhrda dhanurasana (Wheel), dhanurasana (Full Bow) and Eka Pada Rajakopatasana (king pigeon).
All levels welcome (with some experience with flow recommended)! Come with a heart that wants to open and a desire to want to learn!
Bookings essential. Email info@stretchyoga.com.au with any questions!