STRETCH YOGA BRISBANE
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Yoga Massage Ball Workshop
BACK, NECK & SHOULDERS
ROLL & RELEASE WORKSHOP
​

Back, Neck & Shoulders Myofascial Therapy Ball Workshop
with Charlotte Kessler

CBD Studio
Thursday 20th May 
5:15pm - 6:45pm

Bookings essential 
​
$39 per person | ​$19 for direct debit members
BOOK NOW

​​​Do you hold tension and stress in your back, neck and shoulders?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Tension headaches?

Following our sold-out Hips & Hamstrings Workshops, this workshop specifically targets the back, neck, head, and shoulders.  With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and neck can become incredibly tight. This workshop is the perfect antidote to the modern lifestyle providing stretches and exercises that you will be able to replicate at home.

Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!

Over 2 hours you will learn to use different therapy balls to release tension and adhesions in the back, head, neck and shoulders.
​
Email info@stretchyoga.com.au with any questions!
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | Level 1, 967 Logan Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3061 5050

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Physiotherapy
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
    • Contact Us
    • Brand New to Yoga?
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Our Philosophy
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Livestream and On Demand Unlimited Membership >
      • Casual Live Stream Classes
    • Downloadable Prenatal Yoga Course
    • Downloadable Restorative Yoga Series
    • Downloadable Chakra Yoga Course
  • Products
  • COURSES & EVENTS
    • Introduction to Mantra Workshop
    • Gin & Yang (Yoga & Gin) Event
    • 6 Week Pranayama Series
    • Full Moon Yoga Nidra
    • Advanced Vinyasa Series with Leanne
    • Reset Ritual for Anxiety Workshop
    • Mothers Day Restorative Workshop
    • Back, Neck & Shoulder Release Workshop
    • Seeing within: Candlelight Meditation & Blindfold Yoga Workshop
    • Active Birth Workshop
    • Midi & Me Yoga & Sensory (For bubs 6 months +)
    • Mini & Me Mat Pilates (Dads, Mums & Bubs)
    • Mini & Me Yoga (Dads, Mums & Bubs)
    • Prenatal Yoga Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Prenatal Pilates at Articulate Tarragindi
    • Postnatal Pilates at Articulate Tarragindi
  • Teacher Training
    • Student Testimonials
    • In Studio 350hr Yoga Teacher Training >
      • January 2021 Dates
      • July 2021 Dates
      • September 2020 Dates
    • Stretch 350hr Online Teacher Training >
      • Stretch Online Teacher Training Content Access
    • 150hr Postgraduate Teacher Training