STRETCH YOGA BRISBANE
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Yoga Massage Ball Workshop
BACK, NECK & SHOULDERS
ROLL & RELEASE WORKSHOP
​

Back, Neck & Shoulders Myofascial Therapy Ball Workshop
with Charlotte Kessler

Holland Park Studio
Friday 5th Nov - SOLD OUT
6:30pm - 8pm

Bookings essential 
​
$35 per person | ​$19 for direct debit members

Or combine & save with two Roll & Release Workshops for just $60!

Includes our Back, Neck & Shoulders (Fri Nov 5th) + Hips & Hamstrings (Fri Nov 26th)
BOOK NOW
FIND OUT MORE ABOUT OUR HIPS & HAMSTRINGS WORKSHOP

​​​Do you hold tension and stress in your back, neck and shoulders?
Feeling a little stiff from sitting for too long?
General tightness from exercising?
Tension headaches?

Our amazing Brisbane myofascial release workshop specifically targets the back, neck, head, and shoulders.  With many of us sitting at a desk all day and constantly using our phone the myofascia of our upper back, shoulders and neck can become incredibly tight. This workshop is the perfect antidote to the modern lifestyle providing stretches and exercises that you will be able to replicate at home.

Myofascia, pronounced "my o faashaa", is the dense tough tissue that surrounds and covers all your muscles and bones. Under a microscope, it resembles a spider web or fish net. When we stop moving, this tissue toughens and sticks together (ewww!). The movement found in yoga is one way of preventing this stiffness developing but can only penetrate so deep. Adding therapy balls allows us to target part of our bodies that are naturally rigid and therefore difficult to reach in our yoga practice alone - it is in this combined approach that lasting release can occur!

Over 1.5 hours you will learn to use different therapy balls to release tension and adhesions in the back, head, neck and shoulders.
​
Email info@stretchyoga.com.au or call us on 07 3210 6886 with any questions!
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

    Contact Us

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Stretch 8th Birthday Specials
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Beginners Meditation Workshop
    • Winter Solstice: 108 Sun Salutations
    • Yoga for Anxiety Workshop
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Full Moon Yoga Nidra
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads, Mums & Bubs)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY