ARM-BALANCE FOUNDATIONS WORKSHOP
with Nirvana Pilkington
CBD Studio
Friday 28th February
5:30pm - 7:30pm
Bookings essential
$37 casual | $17 for direct debit members
CBD Studio
Friday 28th February
5:30pm - 7:30pm
Bookings essential
$37 casual | $17 for direct debit members
Have you always wanted to take flight? Would you love to feel the sensation of balancing on your hands or arms with ease? In this 2 hr practice Nirvana will give their top tips to unlocking these more advanced postures with their amazing clarity and sense of fun!
Arm-balances are technical poses where we use a combination of strength and balance to support our weight. In this workshop we'll work through key elements to help you perfect these poses through drills and play. Think core stability and isolation, scapular positioning and shoulder strength, wrist and hip flexibility plus a touch of bravery!
Definitely one not to be missed - this one will fill up quickly so be sure to get your booking in asap! This is suitable for all levels including beginners - a fantastic way to take your practice to the next level and improve your yoga confidence.
Bookings essential.
Email info@stretchyoga.com.au to find out more information.
Arm-balances are technical poses where we use a combination of strength and balance to support our weight. In this workshop we'll work through key elements to help you perfect these poses through drills and play. Think core stability and isolation, scapular positioning and shoulder strength, wrist and hip flexibility plus a touch of bravery!
Definitely one not to be missed - this one will fill up quickly so be sure to get your booking in asap! This is suitable for all levels including beginners - a fantastic way to take your practice to the next level and improve your yoga confidence.
Bookings essential.
Email info@stretchyoga.com.au to find out more information.