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Handstand Workshop
6 WEEK PRANAYAMA SERIES
with Leanne Gerich

CBD STUDIO
​
Tuesdays 6:45pm - 7:30pm
​May 18th - June 22nd
​
Bookings essential
$120 per person | $80 for direct debit members & teacher trainees
BOOK NOW
Join Leanne for this life-changing 6 part Pranayama series! These 45 minute workshops will focus on the importance of a pranayama practice, along with specific techniques and how to establish a personal at-home practice.
 
Pranayama (or breathwork) is one of the most transformative parts of our yoga practice. Our emotional states affect our respiratory rate, depth and pattern, and conversely, voluntary changes in the pattern of breath can account for 40% of the variance in feelings of anger, fear, joy and sadness. There is a neurophysiologic model for the effects of yoga breathing in which sensors throughout the respiratory structures send information through the vagus nerve. This information influence perceptions, cognition, emotion regulation, somatic expression (personal experience), and behaviour.
 
These workshops will uncover the links between our breathing and our emotions, and show how the combination of breathing and meditation can lead to a more easeful and deeper meditation experience. Each weekly session is designed to develop and build on from the last!

For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au, call us at the studio on 07 3061 5050 or duck in to say hi if you're in the neighbourhood (before classes works best!)!

To find out when our courses will run throughout 2022 check out our 
Course Calendar for all dates and times.

 
About Leanne
Leanne is a E-RYT 500H yoga teacher who continues to prioritise her own study. It is with gratitude that she is able to share this complete practice.
Stretch Yoga Brisbane City  & Stretch Yoga Holland Park
Turrbul and Jagera Country
​
We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

 Level 2, 129 Margaret St, Brisbane, 4000 | 50 Seville Rd, Holland Park 4121 | info@stretchyoga.com.au
 07 3210 6886

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Holland Park West, Holland Park, Greenslopes, Tarragindi, Mt Gravatt, Mt Gravatt East, Camp Hill, Coorparoo, Moorooka, Annerley, Whites Hill, Salisbury, Macgregor, Mackenzie, Runcorn, Eight Mile Plains, Mansfield, Wishart, Woolloongabba, East Brisbane, Carina, West End Brisbane City, Spring Hill, South Brisbane, Kangaroo Point, Fortitude Valley, New Farm, Red Hill
  • ABOUT US
    • MEMBERS PAGE
    • Brand New to Yoga?
    • Physiotherapy
    • Corporate Yoga
    • Hen's Party Yoga
    • Teachers
    • Styles >
      • Deep Stretch (Yin Yoga)
      • Simple Stretch (Hatha Yoga)
      • Flow'N'Deep (VinYin Yoga)
      • Flowing Stretch (Vinyasa Yoga)
      • Gentle Stretch
      • Pilates
      • Our Philosophy
    • Contact Us
    • Membership Benefits
    • FAQs
    • Hire our Studio Space
    • Testimonials
    • Media
    • Community & Charity
    • Blog
  • Pricing
    • Student & Concession Passes
    • Gift Vouchers
  • Studio Class Times
    • Holland Park Timetable
    • CBD Timetable
  • Stretch Online Studio
    • Downloadable Restorative Yoga Series
  • Products
  • COURSES & EVENTS
    • Full Moon Yoga Nidra
    • Hip Hop Fridays Yoga
    • Monthly Mindfulness Workshop
    • Restorative Yoga Workshop
    • Back, Neck & Shoulder Release Workshop
    • Yoga for Anxiety Workshop
    • Hips & Hamstrings - Roll & Release Workshop
    • Pre Natal | Postnatal | Mothers Group >
      • Active Birth Workshop
      • Mothers Group >
        • Mothers Group FAQs
      • Midi & Me Yoga & Sensory (For bubs 6 months +)
      • Mini & Me Mat Pilates (Dads, Mums & Bubs)
      • Mini & Me Yoga (Dads | Mums & Bubs Yoga)
      • Prenatal Yoga Course
      • Prenatal Reformer Pilates
      • Postnatal Reformer Pilates
    • Yoga & Movement for Longevity Course
    • Beginners Yoga Course
    • Curvy Yoga Course
    • Kids Yoga Term
    • Teens Yoga Term
  • STRETCH SOCIAL
    • Yogi Book Club
    • Clothes Swap
  • STRETCH FAMILY (Prenatal | Postnatal | Kids)
    • Mothers Group
    • Kids Yoga
    • Teens Yoga
    • Active Birth
    • Pregnancy Yoga
    • Mini & Me Yoga
    • Mini & Me Pilates
    • Midi & Me Yoga
    • Pregnancy Reformer Pilates
    • Postnatal Reformer Pilates
  • BRISBANE YOGA TEACHERS COMMUNITY