30 MINUTE MEDITATION
Following on from the success of our 6 Week Meditation Course we are so excited to be launching this perfect lunchtime express class! Whether you've been studying meditation for years or simply flirting with the idea, we promise you the perfect break in your day to find space, calm and inspiration.
We can get stuck in the trap of thinking that meditation is super difficult - something that requires discipline and a mind less crazy that our own. If you can breathe you can meditate - whether you're 8 or 80, whether you've a CEO or a student.
We'll start with a gentle stretch followed by 1 or 2 short guided meditations.
$9 casual or simply use your pass.
Find our full CBD Timetable here.
Find out full Holland Park Timetable here.
We can get stuck in the trap of thinking that meditation is super difficult - something that requires discipline and a mind less crazy that our own. If you can breathe you can meditate - whether you're 8 or 80, whether you've a CEO or a student.
We'll start with a gentle stretch followed by 1 or 2 short guided meditations.
$9 casual or simply use your pass.
Find our full CBD Timetable here.
Find out full Holland Park Timetable here.