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Stretch Yoga

Beginners
Yoga Course

Your path to wellness starts here

​Trying something you've never done before can be intimidating! That's why at Stretch we aim to make your first step into yoga as easy and fun as possible. Our four-week Beginners Yoga Course is the perfect introduction to the world of yoga, and our teachers take each class step by step to ensure you feel confident on the mat!

Fantastic for those who have never tried yoga before, or those wishing to deepen their knowledge and confidence and refine their poses. The course is Hatha Yoga based and focuses on the history and philosophy of yoga, breathing, meditation and alignment - ensuring that you have the confidence to step into any yoga class upon completion!

Achieve, celebrate, transform

Four weeks of growth

We understand that life can get busy, and commitments may arise. If you miss a week, you can always make it up in the next intake or the parallel course. Alternatively, you can explore the parallel course running concurrently at our sister studio.

Small group setting

We believe in the power of personalised attention, and that's why our commitment to your growth and well-being extends to keeping our classes intentionally small. By maintaining a cozy class size, we create an intimate and supportive environment.

14 days of free classes

We applaud your dedication to self-discovery and well-being. As you celebrate a significant milestone in your yoga journey, enjoy two weeks of unlimited yoga on the house to start your transition into regular yoga classes once you complete your course!

Join us on the mat

With parallel courses running seamlessly at both our Holland Park and Brisbane CBD studios, you have the flexibility to choose the location that suits you best. Whether you're seeking the serene ambiance of our suburban studio or the vibrant energy of the city, we've got you covered.

$108 / person

4-Week Course

14 Days of Free Classes

Your journey begins here.

We're honoured to be part of your exploration of the world of yoga. At Stretch Yoga, we understand that the beginning of any journey is a crucial step, and we're here to make it as seamless and enriching as possible.

Meditation at Stretch

Modern movement & mindfulness practices.

Experience the perfect fusion of modern movement and mindfulness practices, seamlessly blended with yogic wisdom, creating a harmonious space for holistic well-being.

Stretch Yoga Holland Park & Brisbane CBD

A welcoming & supportive community.

Dive into a welcoming and supportive community, where your journey of self-discovery becomes a collective celebration, fostering a sense of belonging and encouragement.

Stretch Yoga Holland Park & Brisbane CBD

Dedicated & compassionate teachers.

Discover the transformative guidance of dedicated and compassionate teachers committed to nurturing your practice with personalised attention, and encouraging your growth.

Stretch Yoga Holland Park & Brisbane CBD

A place to learn & grow in a safe environment.

Feel secure, supported, and encouraged to explore the foundations of your yoga practice. Let our experienced instructors guide you, ensuring a gentle and accessible introduction to yoga.

Meet your teacher

Stretch Yoga Holland Park & Brisbane CBD

Mandy Deshong

About Mandy

Mandy’s motto for life has always been “I’d rather regret doing it than regret not doing it at all” and it was this, that led Mandy to complete her 350 Yoga Teacher training through the Stretch Academy. Years later, yoga and yoga teaching is an enormous part of Mandy’s life.

Mandy’s passion for teaching yoga is aligned with her desire to help others who may feel yoga is out of their realm of possibility.​ Props in yoga practice such as blocks and a strap are a focus in Mandy’s classes and the belief system that any pose can be adjusted to suit you!

With a warm and positive “can do” attitude, Mandy loves to offer many alternatives in classes to enable every body type to do yoga. Mandy’s aim is to build a happy, confident atmosphere where all students regardless of experience, shape or size can thrive.

Frequently Asked Questions

Got questions or concerns? We're here to help! Browse the selection of frequently asked questions, and if you can't find what you are looking for, get in touch with our friendly team. We're here to support you on your journey!
How do I find Stretch Yoga Holland Park?

You can find our Holland Park studio at 50 Seville Rd, Holland Park - just next to Radiance Dance Academy on the corner of Seville Rd and Roscoe St.

Just look out for the beautiful brick building with parallel parks.
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How do I find Stretch Yoga CBD?

Stretch Yoga is located on Level 2, 129 Margaret St.

We're just up from the Albert St. corner (the block in between Albert St. and George St.) and on the side of the road closest to the Botanic Gardens. 

The building is the beautiful heritage-listed Watson Brothers building - look for the gorgeous big red door and you'll find us up the top, on level 2!

Parking is available on the streets around the studio (subject to availability - please check meters), or via FirstParking, Secure Parking, Wilson Parking, or Myer Centre Parking – check their websites for rates (cheaper when booked online in advance).
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What do I need to bring?

For a comfortable and enjoyable experience at Stretch Yoga, we recommend bringing a few essentials:

To stay hydrated throughout your practice we recommend bringing a water bottle. Hydration is key to supporting your body as you move and stretch.

A small towel can be handy for wiping away sweat and providing additional comfort during your session.

While we have a limited number of mats available for hire at $2, we recommend bringing your own yoga mat.

What should I wear?

Remember to choose clothing that allows you to move freely and doesn't restrict your movements. As for footwear, we typically practice barefoot or with grip socks.
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When it comes to attire, comfort is key. We recommend wearing breathable, moisture-wicking fabrics that allow for a full range of motion. Opt for flexible leggings or shorts paired with a comfortable tank top or T-shirt.

What if I have an injury or health concern?

We'll start to book everyone in 15 minutes prior to the class starting. Your teacher will be available to chat about anything that's going on and suggest modifications throughout the practice to keep you safe!

What's on at Stretch?

Each month we have a variety of offerings, courses and workshops to help you deepen and develop your practice on and off the mat.

VIEW ALL

4-Week Yoga for Beginners Course

Learn more

Yoga Teacher Training

Learn more

4-Week Curvy Yoga Course

Learn more

Get in touch

Do you have questions or are you looking to become a part of our Stretch Yoga community? Get in touch with us, and let's start this journey towards well-being and self-discovery!

CONTACT
Turrbul and Jagera Country

We acknowledge the Traditional Owners of the land on which we come to practice and pay respect to their elders past, present and emerging.

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